The Role of Probiotics in Managing Gastrointestinal Disorder Symptoms
With the popularity of probiotics on the rise, there is mounting scientific evidence that probiotic products are effective in managing the symptoms of gastrointestinal disorders, mainly irritable bowel syndrome (IBS). Because of this, there is a growing trend when it comes to probiotics and “active” foods.
What Is Irritable Bowel Syndrome?
Irritable bowel syndrome is a condition where an individual experiences both abdominal pain and discomfort that can only be relieved by defecation or passing gas. These troublesome symptoms must last at least three months to be diagnosed as IBS. The main symptoms of IBS are an urgent need to use the restroom, the feeling of incomplete defecation (rectal tenesmus) and pain during defecation. IBS sufferers often experience additional symptoms as well, from heart palpitations, the frequent need to urinate, menstrual irregularities, sleep problems, headaches, depression and back pain. IBS is a serious condition that needs to be managed. Otherwise, patients cannot effectively go about their daily lives without pain or, in many cases, embarrassment.
How Probiotics Battle Gastrointestinal Upset
Probiotics are a type of bacteria that grow in the lower digestive tract. These are “good” bacteria which promote healthy digestion—something that is paramount when dealing with gastrointestinal upset. This “good” bacteria, which is part of the gut flora, performs a multitude of functions, from stimulating the immune system to manufacturing vitamins, such as vitamins K and B. Unfortunately, our modern diets promote the growth of “bad” bacteria, and sometimes this type of bacteria outnumbers the good. This imbalance in gut flora can create a host of problems, including mild to severe gastrointestinal symptoms such as those associated with irritable bowel syndrome. Approximately 84 percent of IBS patients have an overgrowth of harmful bacteria in their small intestines, which can explain their symptoms. There is growing evidence that high-quality probiotics are not only effective in treating symptoms of various gastrointestinal disorders but can manage the symptoms without side effects. Supplemental probiotics can inhibit the growth of disease-causing bacteria. They slow bowel movements and reduce gas, as well as reduce the gut’s sensitivity to gas buildup. In addition, probiotic supplements battle inflammation and boost immune function. The result of which, when managed, can reduce or eliminate an array of their symptoms. Because traditional treatments of disorders like irritable bowel syndrome, leaky gut and colitis are somewhat ineffective and laden with side effects, it isn’t surprising that probiotic supplements are quickly gaining popularity. In the case of gastrointestinal disorder symptoms and their management, probiotics are making waves. Consumers are becoming more health-conscious and research-savvy. They know what works and what doesn’t. When it comes to anti-inflammatory probiotic blends like ProbioSEB Duo™, the evidence speaks for itself: Probiotics balance gut bacteria, effectively treating the symptoms of conditions like IBS at their source.
Three Traditional Treatments for IBS and Where They Miss
There are quite a few ways to help treat irritable bowel syndrome. Traditionally, these include diet, over-the-counter medications and prescription drugs. Unfortunately, these approaches don’t always work in the management of gastrointestinal disorders.
1. Diet
In the case of diet, it’s well-known that successfully modifying a diet and sticking to it for a prolonged period is a tall order for most people. In the treatment of gastrointestinal disorders, specifically IBS, avoiding certain foods is key, and yet these foods are nearly unavoidable. Things like chocolate, carbonated drinks and fried foods are easily side-stepped, but other items, such as the caffeine in that much-needed cup of morning coffee, are far more challenging to give up. And then there’s fructose, which is the naturally derived sugar in foods such as honey and fruit. Fructose can make indigestion worse, and yet avoiding fruit seems counterintuitive when it comes to a healthy balanced diet. Another item on the to-be-avoided list that seems somewhat untenable is fiber. Fiber is proven to be beneficial, specifically for a healthy intestinal system. And yet, too much can lead to painful gas and bloating.
2. Over-the-Counter Drugs
When it comes to over-the-counter medicines, many physicians suggest their patients first try bismuth and loperamide to manage their indigestion. And while over-the-counter medicines like Pepto-Bismol®, Kaopectate® and Imodium® may offer relief, many consumers are concerned by the different product ingredients and both the short and long-term side effects of taking the medications. Consumers are interested in seeking out natural alternatives to over-the-counter medications that can help target the problem and not just mask the symptoms. Research has shown promising results on probiotics being a naturally sourced alternative that can help with gastrointestinal discomfort, bloating and abdominal pain while also repopulating the gut with beneficial bacteria to help promote overall health and well-being. However, whenever you have prolonged symptoms of indigestion or gastrointestinal discomfort, it is good to check with your doctor to see which product choice is best suited for you.
3. Prescription Drugs
When considering prescription drugs, there are a variety of medications prescribed for the treatment of irritable bowel syndrome, but the side effects of these drugs may cause problems for some people. Then there are muscle relaxants or antispasmodics. Side effects of muscle relaxants are dry mouth, blurred vision, and constipation.
Conclusion: How Probiotics Stack Up
Taking into account the above treatments, it’s obvious why probiotics are an appealing alternative when treating gastrointestinal disorders. With no or few side effects, these products are poised to help shake up the way we treat many of the most common digestive concerns.
